Low-fat, Gluten Free Cheesecake

Despite the name of this recipe it's really very good. I'm used to modifying recipes to meet my needs and I found the base of this one in a women's magazine. I tweaked around so that one 1/12th of a cake slice is only about 200 calories. It's perfect for my end of the day, after my workout sweet craving. I'm putting down the basic recipe, but lately I've been preoccupied with jalapeno jelly, and I found a gluten free variety at the Union Square Greenmarket from Beth's Farm Kitchen. Both the Mighty Hot Pepper Jelly and the Habenero Jelly are gluten free. This cake is great with just a little bit of the jelly on top.

Note: To see the entire ordeal of making the first cake check out my LiveJournal post

Crust:
1/4 cup chopped pecans and walnuts
dash cinnamon
dash salt

Filling:
15 oz part-skim ricotta
8 oz 1% fat Whipped Cottage Cheese
1 cup sugar, more or less
½ cup fat free sour cream
4.5 tsp Ener-G egg replacer powder
3 Tbsp warm water
1 tsp vanilla extract (or more)
2 tsp Bob's Red Mill GF all-purpose flour
¼ tsp salt


Heat oven to 350. Toast nuts with a little salt and cinnamon in the bottom of an 8" spring form pan for 10 minutes. Remove from oven; reduce heat to 325. Wrap outside of pan in foil to prevent seepage. Filling; puree ricotta in a food processor until smooth, about 1 min. Add cottage cheese, sugar, sour cream, egg replacer, water, almond extract, flour and salt; puree until smooth. Pour filling into pan. Add 1-inch hot water to a shallow baking pan; place spring form pan in baking pan. Bake until cheesecake is firm around the edge and slightly soft in the center, 45-50 minutes. Run a knife around inside of pan. Remove foil; let cool on rack. Chill 6 hours or overnight before removing sides of pan.

If you want experiment with marbling the cake mix 1 cup of plain filling with your additional ingredients and drizzle it on top.

The 'Itchies'

So I'm laying here in bed pondering what I ate today that could have been contaminated with gluten. I have the itchies, so I know it was something. My best guess is that the food that my future mother-in-law cooked must have been contaminated in some way. It's the only food I didn't prepare myself.

Raise your hands if you have dermatitis herpetiformis too! In my case, my first symptom to manifest, before the systemic and emotional symptoms. My whole life I had itchy dry patches of skin that wouldn't heal for months at a time. My mother was always told that it was eczema, but none of the treatments helped for long if at all. It was this that ultimately led me to a gluten free diet and later diagnosis of celiac disease.

I'm sure everybody's symptoms are slightly different, but I get little pustules that itch and pop and create a rash that won't heal. And, more distressing, the skin on and around my nipples flakes of and bleeds. I have had open wounds on various parts of my body that have lasted anywhere from 4 to 8 months without healing.

I started a new job in August and qualified for health insurance in December. As soon as I was able I started looking for a dermatologist who was in my network, and could see me quickly because my skin was really starting to bother me. Somehow I got lucky enough to find one who had actually heard of celiac disease and dermatitis herpetiformis and was able to prescribe something that helped. So for all of you that are looking for a solution in addition to a gluten free diet, I highly recommend this new solution. For the itch he gave me a hand full of samples of a new antihistamine called Xyzal. To help with the external manifestation I gave me a 2% topical steroid, Mupirocin, to be mixed with an antibiotic, Fluocinonide, mixed together and applied over affected areas twice daily.

Using this treatment all of my open sores, including those that were at least 4 months old, healed with in the two weeks till my next visit. Since my living arrangement makes it all too easy for me to eat slightly contaminated foods, having a solution like this is crucial. For the first time in my life I am open sore-free, and I'm actually beginning to get vain about all the scars I have from the past. (Whenever I go to get a pedicure I hear "ah, you go camping? Have mosquitoes?")

It's nice not to suffer from itching, open sores, since these easily start to send me into the gluten-induced emotional downward spiral. Knowing that I can head it off at the start helps enormously.

Gluten Free Carrot Cake

It's not actually my birthday, that was in September, but I really wanted to post my mom's carrot cake recipe. When I went home to visit for my birthday, my mom tweaked our family's old standby carrot cake-cum-birthday cake recipe (my dad won't touch chocolate with a ten foot pole, don't ask) to be gluten free for me, and heart healthy for my dad, who had open heart surgery in May. It turned out great! Here's the recipe:

Vegetable Nut Torte aka Carrot Cake
Modification for gluten free, low fat

3 c gluten free flour (we like Bob's Red Mill)
1.5 tsp baking soda
2 tsp baking powder
1 tsp salt
2 tsp cinnamon
1.5 c sugar

egg replacer for 4 eggs (Ener-G)
1.5 c apple sauce (no additives) in place of oil
1.5 c grated carrots
0.5 c finely chopped celery
1.0 c finely chopped rhubarb
8 oz crushed pineapple, drained
0.5 c chopped pecans

(apple sauce, carrots, celery could have been increased from her original recipe to provide more
moisture)

Sift dry ingredients. Beat or mix eggs, add applesauce, veggies, then
dry ingredients. (When using Ener-G egg replacer, I usually just use the powder with out additional water)

Bake in a greased and floured spring form pan (or other of your choice)
at 350 for 45-50 min or until tooth pick comes out clean.

When fully cooled frost

Modified cream cheese frosting:
8 oz rice cream cheese
0.5 c sifted powdered sugar (could use less)
2-3 oz Smart Balance spread
1 tsp almond extract

Enjoy!

Seco de Chivo (Peruvian Lamb Stew)

Two weeks ago my boyfriend and I went to our favorite Peruvian restaurant for dinner. As we looked over the menu we decided that we wanted to try something different from our usual grilled fish. We settled on lamb stew. The stew arrived, and was quite tasty. Since we always share our meal, I didn't eat to much of it, we had beans, rice, and salad as well. By the time we got home, my skin was starting to feel a little funny. His mother asked us what we had, and when we told her "seco" she told us that, in Ecuador, they use beer in seco. Now, what with the language barrier and all, I don't know how much she understands about my celiac disease, but she does know that I can't eat anything prepared with beer.

Now, she's a good cook, as far as the things she knows how to cook goes, but she said she didn't know how to make seco and I managed to ascertain that she wanted me to make seco if I could. Feverish internet research ensued. I discovered that all the seco recipes did indeed use beer. Not to be deterred I set about finding gluten free beer. The Whole Foods in the Bowery happens to have a beer room which carries several brands on gluten free beer, including at least one that can be purchased individually.

This recipe is tasty, great for cold winter days, and I'm sure can be made with any type of meat of your choice. It got rave reviews from my future in-laws, so it's authentic. It's also fairly fool-proof as far as I can tell.

8 large Garlic cloves
2 tsp Salt
1 tbsp ground Cumin
1 tsp fresh ground Black Pepper
1/2 cup Red Wine Vinegar
5-7 lbs lamb, cut in 2 1/2 inch chunks
3 tbsp Olive Oil
4 med Onions finely chopped
1 1/2 cup GF Beer
4-6 cup GF Beef stock or broth
1 bunch Cilantro, leaves only chopped

Mix the garlic, salt, cumin and black pepper with the vinegar in a large non-reactive dish. Place the lamb in the marinade, evenly coating the chunks. Marinate at room temperature for at least 3 hours, overnight if possible.

Remove the lamb from the marinade with a slotted spoon, reserving marinade. In a large heavy casserole, heat the 3 tablespoons olive oil over high heat. Brown the lamb, turning with tongs to sear all sides evenly. This will take about 20 minutes (if the lamb does not fit all in one layer, brown in 2 batches, otherwise the meat will steam rather than sear). Transfer the lamb to a plate with a slotted spoon and set aside.

Reduce the heat to medium-high and add onions and salt. Saute, for about 10 minutes, or until the onions are golden. Add the beer and lower the heat so that the liquid is simmering. Cook for about 15 minutes, or until all of the beer has evaporated. Return the browned lamb, along with the accumulated juices from the plate, to the pan. Add the stock and stir to mix. Bring up to a boil, then reduce the heat and simmer the dish, covered, for about 1 hour and 20 minutes, or until the meat is tender.

Add the reserved marinade and the cilantro, stir to mix, and cook for 1 minute more. Serve from the casserole.

To serve in a traditional manner have rice or boiled potatoes on the side. You could also add precooked peas or carrots at the end.

This is really tasty!

Life in the Land of Gluten

I've been feeling poorly lately. Itchy skin, bloating, feelings of despair and self-loathing.

Not to hard to pick up that these are symptoms of gluten exposure for me. Work is stressful, but that doesn’t explain why I’m so exhausted. Why I gained 5 pounds in three days. Why my skin is breaking out in a rash.

It’s time to take stock of my surroundings again. I moved into my current apartment in August, living with my boyfriend and his parents and two brothers (gotta love New York life!). Everyday when I get home from work his mom has food on the stove waiting for all of us. After a long day at work and the gym I usually stuff whatever’s on the stove right into my mouth.

Now, everybody here except me is ‘normal’. They eat bread all the time and there is often soup with pasts for dinner. My boyfriend’s mother doesn’t speak English, and I’m not sure she understands that I can’t digest gluten, but she knows I don’t eat bread or pasta or anything with beer is it. I know that she is as conscientious as she can be.

I never put my food on the table, which must be coated in gluten from all the bread they eat here, but somehow I ate something contaminated.

I was in the kitchen playing with my gerbils and I saw my boyfriend’s brother serve himself soup with noodles, and then use the same spoon to serve himself chicken. I had an ‘aha’ moment. His family doesn’t, or won’t, understand how serious this is for me. Even my boyfriend double dips in the peanut butter and cottage cheese. Every time I remind him he looks at the knife, looks at me, holds it up and says “look, no crumbs” and I have to remind him that you can’t see gluten, even if it’s there.

I’m always telling myself that I shouldn’t be eating the food that’s on the stove. Even though it tastes SO good, I know how it’s made. It’s chuck full of oil and fat. I am reminded again that I shouldn’t be eating anything that I don’t prepare myself. I simply can’t live like this.