Dedicated Woman

Now that I'm starting the SCD there are few things that are going to be difficult to give up. This protein shake is one of them. Buy whey is 70% lactose and chocolate is of the list, so once I finish the bottle I have now I'll have to try to go without. And you'll notice that I have two of these a day.

There's a little supplement store in our neighborhood and the Trainer has a good relationship with the owner. He always gets good deals and lots of free samples. So one day he was sent home with a few samples of Dedicated Woman protein powder for me.

Being me, I had to do a lot of research before I would even touch the stuff. Unable to find all the answers on the website I made a phone call and left a message.

The delightful woman who called me back was actually the president of the company. We had a chat and she explained to me that her husband is a well known former body builder, and is also the chemist who creates all the formulas. He has his own company, Extreme Labs, that caters to men, and her company, Dedicated Woman, deals in products specially formulated for women's nutritional needs. They manufacture all of their products in Las Vegas to ensure that they are pure and safe.

She herself has Crohn's Disease and all of their products are gluten free and safe for folk with other stomach issues. And the chocolate is flavored with Ghirardelli. Besides the nutrition: 125cal per serving with 2g of carbs and 27g protein, it just plain tastes great. I have to say, it is by far the best protein shake I've ever tasted, and I've tried quite a few.

I recommend this as great ore or post workout meal, as a quick breakfast or for whenever you need a protein boost. Until I use it up, I mix 1 scoop of Dedicated Woman with 1/2 scoop of Green Vibrance for my mid-morning and pre-workout meals.


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Glutino Lemon Wafer Cookies

On Friday we had a birthday in the office. Since the VP was turning 40 she had been dropping not very subtle hints that she wanted something nice. So we had a catered lunch.

When I received the food from the delivery guy and started to set it up in the lunch room I was struck that the woman who ordered the food had actually made an effort to order food that I could eat. The receipt read: Mozzarella tomato plate, cold cut sandwich plate, fruit and chocolate plate, salad. This looked promising.

It wasn't. Well, the mozzarella tomato plate was great. The cold cut plate was really sandwiches and the chocolate plate was cookies and brownies with fruit sprinkled around it. I was glad that I had brought my own lunch, not wanting to take any chances. I had a nice slice of tomato and really good mozzarella with my turkey burger.

But it was so nice to see that they had really tried to accommodate my needs, just not knowing what questions to ask to ensure a safe meal for me. But I must remind myself that they tried.

Not being able to join in the fruit and chocolate plate, I delved into my store of samples for something to share.
I came up with these Glutino Lemon Wafer cookies.

Lately, here in New York the weather and calendar both say it's summer. It's almost to hot to do anything. Almost to hot to think even.

And the cookies were light and refreshing. Everyone agreed that they were a great summer desert. Sweet and tart with a great crisp bite.

(and they went pretty well with the champaign we were having. In the middle of the day, of course.)

Pamela’s Products Chocolate Chunk Cookie Mix

As you may have picked up, my office was open over Memorial Day weekend; we worked both Saturday and Monday. With out disclosing too much information, we received new goods that needed to be catalogued and entered in our computer system in time to be shipped on Tuesday afternoon.

Who am I kidding? My bosses had an opportunity to purchase cultured pearls from Fiji and we are now the only company in the US that deals directly in Fiji pearls. These are amazing! The colors are fantastic! It was a lot of work, but we were successful and I got to play with lots of pretty pearls.

As a way to help buck-up my coworkers I promised to make cookies. It’s amazing how many ills a fresh baked cookie can cure. Pamela’s Chocolate Chunk Cookie mix was easy to prepare, as are most mixes. I was worried when I tasted the batter because it was very salty. I decided to bake the cookies anyway and hope for the best.

The box says that the mix, prepared as directed, makes 18-20 cookies but I got almost 30 since I made them small. I only cooked them for 9 minutes rather than 15 and they turned out just fine. Nice and moist and chewy. Not salty at all.

The cookie mix itself has cocoa in it, so they’re darker then straight chocolate chip cookies and they have nice big chunks of chocolate. I’m glad I made more, smaller cookies since every one wanted some; from the bookkeeper to the jewelry contractors to the security officer at the front desk. Everyone who got to try one said they were great.

I like baking from scratch, but sometimes that’s not feasible. Especially when a recipe requires a small amount of special ingredient. These were quick, easy and super tasty.

Glutino Vanilla Wafer Cookies

I finally got home from my trek to Trader Joe’s. It’s a 3+ mile round trip from the Subway station to my closes store. All that for 1 pound of raisins, two pounds of walnuts and a jar of sea salt. The things I’ll do for good food and a good deal, not to mention a little extra exercise on a beautiful spring/summer afternoon. My legs felt like pendulums, pumping away, even though I’m sitting now, they still want to keep going.

I guess that hike balances out my splurge of last week. In the middle of a very busy, very stressful week I had a moment of weakness. Well, really, the weakness lasted more than a moment, but it only took a moment to open the box of Glutino Vanilla Wafer Cookies. Luckily my office mates are adept chocolate scavengers and they handily helped me polish of this box of cookies. And let me tell you, we NEEDED chocolate last week.

These are vanilla wafer cookies with vanilla cream, coated in chocolate, and they are divine. The cookies are light and crispy and the vanilla cream really is creamy. The chocolate coating is just a bonus. As a youngster I used the deconstruct wafer cookies, for some reason I liked they way they came apart. These were so good, I wanted to eat them just the way the were. My memory may be a little fuzzy, but to me, these were much better than the wafer cookies I remember getting in bulk from the local Meijer store that were always dry and saw dusty tasting.

Two Surprises: The Metro and Wine Cellar Sorbet

Some of you in big cities may be familiar with the Metro. It’s a free daily paper that’s published and distributed in cities around the country. If I can, always try to get a copy, I enjoy doing the crossword puzzle at the end of the day.

Recently, our Metro started publishing a Daily Word on the opinion page. I was flabbergasted by today’s word: Allergy bullying.

Allergy bullying: noun: intimidating a person, particularly a schoolmate, by threatening exposure to a food that the person is allergic to. "call it allergy bullying. ... kids are increasingly facing threats of being ... forced to eat food the have spent their lives avoiding."

I guess I knew that children take every opportunity to tease and torment each other, but I am shocked that this seems to be so prevalent that there is now a word for it. I was the butt of much teasing when I was in school, although I did not know of my food issues at the time. I am not yet a mother, although I hope to be, and this gives me pause. I am very worried about the ramifications of this.

To me, this highlights the need for more education about food allergies and intolerances. Not only with restaurants and other food providers, but also with teachers, other parents, and most importantly the classmates of children with food allergies and intolerances. There must be some way to impress upon them at a young age how severe these issues can be, and the need to be sensitive of them.

On a brighter note: I love when I go to Whole Foods and they have samples. I like it even more when there are samples I can actually try. As I cruised through the aisles looking for a very specific bread I saw samples of something frozen. I asked the young woman behind the Wine Cellar Sorbet table if the product was gluten free. She said she thought so and we checked the label, then we saw that the information sheet does indeed list it as dairy free, soy free, trans-fat and gluten free. So I tried all three available flavors.

Now, this is an adult dessert, it really does contain alcohol and I could definitely taste it. A few little tastes didn’t give me a buzz, but I’m sure one could be achieved if you set your mind to it. I am not a wine connoisseur by any means, but I tried the Rose, Sangria and Riesling flavors, all of which were quite refreshing. I didn’t have the capacity to take some home with me today, but this would be a fantastic treat to have after a long, though day. Something that happens to me all too often.

Garrett Popcorn Shops

One Friday my boss ran to Staples to get some mailing labels and returned with a giant bag of Garrett Popcorn Shops' CaramelCrisp popcorn (and the mailing labels). She felt that we all needed a treat, and hoped that the popcorn was something that I could share too, since I never join them when they order food out. While this popcorn is so amazingly, decadently, addictingly delicious that it can’t possibly be good for you it is a treat that everyone in the office can share, even me!

I must admit that I have thrown caution to the wind and sampled their products before, but after a bit of hunting on their website I discovered the well-hidden nutrition page. In the allergy information for each flavor of popcorn it clearly states that none of their products use products that contain gluten. The actual nutrition was not as bad as I expected, either.

So, back to the popcorn; it’s just about all that I ate all day. It’s so sweet and buttery and crunchy and good. I couldn’t stay out of the kitchen; every time I passed by I had to make a detour to grab another handful. When it comes to treats that I can actually eat I tend to lose my self-control. Which is probably a good thing to be able to indulge in something that I can share with my coworkers once in a while.

Garrett Popcorn Shops have locations in New York and Chicago as well as offering their popcorns online. As I understand it, their popcorns have been endorsed by Oprah and Halle Berry among others. I first got to try it when the shop on the corner of 46th and 5th Ave opened and I became addicted to their abundant samples. For a while I stopped eating them, afraid that I might be getting contaminated, but now that I know it’s gluten free it’s going to be a lot harder to control my sweet tooth; hopefully my wallet will be able to help with that.

It must be noted that most of Garrett’s various flavors contain milk, coconut, soy products, and nuts.

Nueva Cucina, Chipotlé Taco Seasoning

After learning about Nueva Cucina’s gluten free seasonings from the CeliacChicks I requested, and received, a sample. Last week in the mail came a packet of Chipotlé Taco seasoning. After a few days racking my brain about what to so with it I decided to make a meat loaf.

I tasted the spice mix before using it and it seemed pretty good, I always sample all my ingredients as I’m cooking. I mixed two thirds of it with the meat and mixed the remainder with tomato sauce to make a glaze. As I was cleaning up I tasted what was left of the sauce, which was tangy and sweet, with a definite kick.

The mix itself has dried onion, garlic and raisins along with the ground spices. The meat loaf turned out very well. I’m no connoisseur of chipotlé seasonings, but this one was very flavorful. The package says medium, and I would say that’s accurate. The meat loaf itself wasn’t too spicy, but man, the glaze had a punch!

This would be great with tofu if you lean that way, or in any type of tomato based chili or stew. For those of us who need a different, flavorful quick fix, I say go for it. It beats Hamburger Helper any day. Nueva Cucina makes rice mixes, soups and beef seasonings. Several of their items are not gluten free: Black Beans & Rice, Red Beans & Rice, Pumpkin Soup, and Sweet Corn Soup with Chilies. The gluten free items are made in the same facility in which the others are made but the machines are carefully cleaned between batches.

Cherrybrook Kitchen, Fudge Brownie Mix

In my goody bag from the Worry Free Dinner I found a box of Cherrybrook Kitchen brownie mix, along with a cute little spatula with their logo on it. The day after the Worry Free Dinner I was gushing about it to my coworkers and I listed all the treats I found in my bag, As soon as I said “brownie mix” all eyes turned on me greedily. “So, you’re going to make us brownies?” my boss asked. “Don’t forget, I won’t be back till Monday.”

Foot in mouth. I was committed. Not that I would pass up an opportunity to make brownies, no sir. Making brownies means I get to eat brownies.

Sunday night I commandeered the oven, emptying it of pots, setting up my thermometer and started to prepare the mix. Now, the instructions call for margarine and vegetable oil, but being the health conscious type I decided to use what I had on hand: Smart Balance Light and olive oil. Perhaps not conventional, but I don’t think it made to much difference. Although, oddly enough, when I got to work in the morning the brownie had shrunk, pulling away from two sides of the pan. Unusual.

They were a great hit. By 10am the bookkeeper was already eating one, the boss tried one shortly after she arrived. I got everyone to try them, even the UPS pick-up guys and the woman who collects our office trash.

Everyone thought they had great flavor, perfect for chocolate cravings. The Designer pointed out that the texture was a bit off, while moist, it was more crumbly than expected. We decided that this was more like devil’s food cake than brownie, but delicious all the same.

Andean Dream Quinoa Cookies

This past Saturday I had the opportunity to meet the lovely couple responsible for Andean Dream quinoa cookies. For those of you not yet familiar with quinoa, it is one of the world’s super foods. It has more protein and complete amino acids than any other grain.

Andean Dream cookies are made from Royal Quinoa, which only grows around one salt lake in the Uyumi Region of the Bolivian Andes. Because of that environment Royal Quinoa is the most nutritious type of quinoa and has the most protein of any variety.

Andean Dream cookies come in five flavors: Coconut, Orange Essence, Chocolate Chip, Raisin & Spice and Cocoa Orange. All the flavors are equally delicious. The cookies have a great texture, crunchy and smooth. None of the varieties is too sweet and the individual flavors are balanced, rather then over powering.

The cookies came prepackaged in the box and two cookies contain one gram of protein. They are gluten free and vegan. The quinoa farmers are certified organic and the farmers who produce the other ingredients are also organic, not yet certified.

Andean Dream works with a Bolivian company La Francesa to manufacture the cookies. Together with the Andean Valley S.A. they formed an association to work to improve the conditions of the Royal Quinoa farmers. They have built better homes for the farming families and a school for the children.

Andean Dream cookies are available on the east and west coasts in Whole Foods, in independent stores and online at the Gluten Free Mall.

I highly recommend these cookies. They’re tasty and nutritious, and individually packed they make a great snack to carry in a bag, purse or in a lunch box. In buying these cookies you are also helping the farmers support themselves.

Gluten-Free Pantry Old Fashioned Cake and Cookie Mix

Since it was my first time preparing the Gluten-Free Pantry’s Old Fashioned Cake & Cookies Mix I decided to follow the directions on the box, as written. Since I don’t have a cookie sheet I made it as a cake, besides the one on the box looked so good, and it’s been a long time since I’ve had real cake.

The directions were easy enough to follow; I guess that’s the point of a cake mix to begin with. I am a chronic batter taster and an unabashed bowl liker, and this batter looked and tasted delicious. I managed to leave enough to fill my spring form pan and put it in the oven to bake.

Now, my oven is a little shifty, it doesn’t have any numbers on the dial and I have to rely on an oven thermometer and monitor it constantly. Even with the temperature variations the cake baked beautifully. I think it rose in the middle a little more than it was supposed to, but who cares? It looked so good I had trouble leaving it to cool over night.

Soft and moist this cake tasted like heaven to me. My memory may be a bit foggy but I would say this is one of the best cakes I’ve had, gluten free or not. It was a big hit in this house; always curious of my cooking my boyfriend’s mother tried a sliver. She declared she liked it, “mas rico” and not to sweet. Since everything in this household is share and share alike, she gave our two gerbils some of the treat as well.

My boyfriend and his brother and father are planning to have some for breakfast tomorrow. I don’t know if cake for breakfast is such a good idea, but this one is so good I just might have some too. If I don’t, I might not get another piece!

I prepared a sugar free chai spiced glaze for the cake, but it didn’t need it. I think it would also go very well with a cream cheese frosting or a chocolate glaze. This is a great base for whenever you need a yellow cake, it can stand up to some spice or to fruit, like a coffee cake or an upside down cake.

***I would like to give special thanks to Glutino and the Gluten-Free Mall for providing samples for me to try***

Brown Cow Yogurt

I’m always eager to find anything that is labeled gluten free. It’s surprising how many yogurts I’ve had problems with. One doesn’t usually think yogurt would contain gluten, but many of us know better.

When I found out that Brown Cow yogurts are gluten free, I was excited. They sent me some coupons and I rushed out to get some. All I could find was the cream top version, which has more fat that I would normally choose to have, but I was so eager I got it.

I selected three flavors for my taste testing, raspberry, cherry vanilla and plain. I was surprised at how much sugar there was in the two with fruit on the bottom. The first one I tried, raspberry, was so thick and creamy it felt like I was eating melted ice cream. The fruit tasted like raspberries, but it was more of a syrup than fruit. Altogether too rich and too sweet.

After the raspberry I was prepared for the texture of the cherry vanilla which was also thick and rich. This one was not as sweet, and I think I tasted a small piece of cherry in the fruit syrup on the bottom. Neither of these was really a satisfactory breakfast, but with the amount of calories and sugar in each I didn’t want to have anything else.

The last one I tried was the plain, this one was just as rich and creamy, but it didn’t have the bite I have come to expect from the fresh yogurts I have now. I mixed it with gluten free granola and it was pretty good. Not like the first two, which reminded me of eating melted ice cream. The one nice thing about the more mellow taste is that I didn’t feel the need to add any sweetness when I mixed it with my granola.

I’m very pleased that Brown Cow is making all of their yogurts, with the exception of the Fruit & Whole Grains, gluten free. I’m certainly not giving up on Brown Cow, it’s great to know that there’s a yogurt out there that I can safely eat, especially when I’m traveling. Next time I’m going to hold out and try the low fat or fat free version.